I have had this goal FOREVER. I saw this article and found it very informative. Plus it’s geared towards teachers (thanks NEA). The article gives 5 helpful tips. Here are a few snippets I enjoyed:
- Wake up at the same time everyday even on the weekends
- Establish a soothing bedtime routine
- Get organized (that’s another post and goal altogether)
- Watch what – and when -- you eat (another post and goal too but here is a great website)
- Get moving
Dear Pure Fitness- I am sorry I’ve been neglecting you for the past couple of weeks. My job keeps me really busy but I do think of you often. I’ll see you soon! Hugs ~Beth
